Feb 22, 2021 | faith, inspiration, Mental Health, Mindset
I have a new habit and it’s not a good one! My new habit is… I mumble! I mumble to myself about what’s going on around me. It’s like this negative internal chatter that narrates my buggy surroundings, resulting in my inner monologue spilling out of my mouth. And, no...
Jul 13, 2020 | faith, Mental Health
The waiting was getting to me, so I decided to make the phone call. I’d been waiting all week to hear test results from my doctor. Now, you might be thinking this is related to cancer, but, nooooo… Covid-19! Ugh! I woke up early last Monday with a high fever, chills,...
May 19, 2020 | Emotional Clutter, inspiration, Mental Health, Mindset
Olivia! Come and help me! Hurry! She laughed at my ridiculousness yet again, but graciously came down the stairs, ready to rescue me. From what… you might ask… A lizard! It’s been going on for about a month now— I open the front door. A lizard, nestled between...
Mar 9, 2020 | Emotional Clutter, faith, inspiration, Mental Health, Mindset
My mind is just way too over-active. I’m a 6 on the enneagram, which means I have a lot of unproductive thinking going on… aka… over-thinking, over-analyzing, over-fretting, over, over, OVER! And frankly, I’m over it! Hah! But, really… All these years I thought I was...
Feb 3, 2020 | inspiration, Mental Health, Mindset, Self-care and Resilience
Have you ever wished you could rewind time and have a do-over? Or, re-set the clock to something you wished you had taken a few extra minutes to really process before making your next move? Maybe you have recently found yourself saying… If only I had...
Dec 18, 2019 | faith, inspiration, Loss, Mental Health, Relationship Clutter, Self-care and Resilience
Christmas can bring up so many feelings on all sides of the spectrum. Many are wading through the loss of someone close to them, others are dealing with an unexpected diagnosis, still others are navigating the trickiness of family dynamics at the holidays. It can be a...
